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A woman approached me hesitantly and expressed these unforgettable words through tears, "I'm so tired of compromising me. When does it...

So much of ourselves are uncovered when we assess the damage of our lives. How do we forgive ourselves after we witness all the mistakes...

The beauty of a scar. I know it sounds counter intuitive to say, but there is beauty in our scars. Everyone's been hurt in life, but not...

I started this conversation talking about the importance of our physical core. It provides stability to our entire body. The source of...

In the wake of the Chauvin guilty verdict I felt compelled to respond to this question. The short answer, for anyone with only a moment...

Actor Michael J. Fox was diagnosed with Parkinson's disease at the age of 30, and now, at age 59, he is still in the battle and will...

This question came after a women's seminar in which I mentioned I had a friend who, while others praised my actions, would often say, "I...

Do you have a conversation about that past with those people or just resolve within yourself somehow? People hurt people, that we all...

In all of our darkness, our painful places, there is also the hand of God pulling us out. The ultimate goal is to go in search of the...

The are 3 types of relationships that come in and out of our lives: confidantes, constituents, and comrades. You often heard it said,...

In a recent women's Q&A, I shared the importance of having the right people in my circle as I fought to Rebound. I called my crew,...